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Winston's Wellness Center

A private studio built for movement, recovery, and time well spent in the Blue Ridge foothills.

The Name

Winston was the original red horse — the one this inn was named for.

Winstons Chase Court, the road that brings you here, carries his name. So does our resident mini horse, who wanders the grounds with the same unhurried ease guests come here to find.

When Christian and Allison Wolters built this space, naming it after Winston felt right. A place for strength and recovery deserves a name rooted in the land.

The Space

Winston's Wellness Center sits beneath The Stables accommodation — a private studio available exclusively to Red Horse Inn guests.

Planning a stay in the foothills? View our available rooms and cottages and make wellness part of your time here.

No shared equipment.
No waiting.
No one else.

Fully sound-insulated for complete privacy.

Just you, the tools, and the time to use them.

What's Inside

Force USA C20 Pro All-In-One Trainer — Squat rack, cable system, pull-up station. One of the most complete strength systems available.
REP Fitness Adjustable Dumbbells — Full range of resistance. Compact and intuitive.
Infrared Sauna — Deep heat for muscle recovery, circulation, and the kind of stillness that's hard to find anywhere else.
Normatec Compression Sleeves — Sequential leg recovery. A favorite among endurance athletes and equestrian competitors from nearby TIEC.

Personal Training

Christian Wolters is a certified personal trainer — and the innkeeper behind The Red Horse Inn.

Sessions are one-on-one, private, and built around your goals. Whether you're maintaining a routine during your stay or looking for something more intentional, the space and the equipment are ready.

All experience levels welcome.

Personal Training Session: $80 / hour — Wellness Center access included

Availability: By appointment — book when reserving your stay

Self-Guided Access

No session needed. Reserve a time block, and the studio is yours. Blocked in 1 hr increments.

Train on your own terms.
Sit in the sauna.
Let the Normatec sleeves do their work.

One party at a time. Always private.

Basic Access: $40 / day per party

Hours: 8:00 AM – 8:00 PM daily

Who: Red Horse Inn guests only. Outside guests by arrangement.

Booking: Reserve a Time Block

Yoga

Allison Wolters is a certified yoga instructor. She is also Christian's wife, and the other half of everything that makes this place what it is.

Private sessions — for one guest or a couple — are available inside the studio or out on the grounds. Restorative. Flow. Whatever the moment calls for.

The foothills have a way of making outdoor practice feel like something else entirely.

Private Yoga Session: $80 / hour pp — Wellness Center access included

Availability: By appointment — book when reserving your stay

Nature-Based Walk and Talk Therapy

Allison Wolters is also a licensed counselor.

Allison offers an embodied, nature-centered therapeutic experience designed to help you release stress, reconnect with your body, and realign with what matters most.

Through mindful movement, outdoor sessions, and somatic practices, she cultivates space for reflection, processing, and reconnection, supporting you in making choices that reflect your deepest values and living with greater intention.

Walk & Talk Therapy: Booked directly with Allison Wolters Counseling

Website: Allison Wolters Counseling

Beyond the Studio

The foothills are part of it too.

Trail runs. Guided walks. Outdoor yoga on the grounds. The kind of movement that doesn't feel like exercise because the scenery won't let it.

Seasonal events are ticketed and open to guests and outside visitors alike.

View Upcoming Wellness Events →

Who Finds Their Way Here

Couples who train together and want a private space to do it.

Equestrian athletes from TIEC who need real recovery tools between competition days — not a hotel treadmill.

Guests who want to start each morning with intention before a slow breakfast and an unhurried day in the foothills.

And those who come here specifically because movement and stillness are part of how they travel.

Whatever brings you to the studio — it's ready.

Add Winston's Wellness to Your Stay

Basic access, personal training with Christian, and yoga with Allison are all available by reservation — add them when booking your stay or reach out directly.

Walk and talk therapy with Allison Wolters Counseling is booked separately through her practice.

Reserve Wellness Center Access | Book a Training or Yoga Session | Book Your Stay